A Day in my Detox...

Well - this period of cutting out whole food groups will not last for ever. My plan is in two months I will start re-introducing the remainong food groups I have cut out - namely Wheat / Dairy and Meat. I am also off Caffiene, Alcohol and (sob) Chocolate. I will re-introduce them over a period of time - then I can see how my body reacts to each food type. Then I will need to stick t a low fat diet - pretty much forever unless I want surgery!

Anyway at the moment the detox is not too bad. Here is a sample of the type of thing I am eating each day.

1) First thing in the morning:
A cup of hot water with a slice of lemon and a slice of fresh ginger root, before I eat or drink anything else. Its supposed to be great for detox and just as an everyday habit.

2) Breakfast:
A small bowl of Munchy Seeds Granola with either some rice milk or all by itself.
A Glass of fresh made smoothie

3) Snack:
A couple of Dr Karg's Spelt and Seed Crackers with a smear of Toffuti Vegan Cream Cheese or a Smear of Pumpkin Seed Butter.
A cup of detox tea.

4) Lunch:
A light vegetable / noodle soup.
A piece of fruit.
A glass of water.

5) Snack:
A few nibbles of Munchy Seeds Original Mix - or a few nibbles of some nuts and Raisins.

6) Dinner
Steamed Vegetables, Oriental Steamed Salmon Parcel, Brown Steamed Rice