OK, So I have not posted in ages. Life has been pretty busy, having a baby and the like. I am back on the detox bandwagon as of today. It seems that gallstone flare ups were on hold over pregnancy, as even when I strayed into eating things I should not have nothing at all happened. However since baby was born I am finding the odd grumble happening and have decided it is time for a good liver detox. I have to be careful though as I am breastfeeding and need to make sure I keep baby well fed as well.
So my plan is to keep a food diary and make sure I stick to it.
Breakfast:
Granola, Sultanas with Coconut Milk
Glass of Water
Nursing Tea
Morning Snack:
Mango and Spirulina Fruit Smoothie
Nairns Oat Biscuits with Cashew Butter
Lunch:
Rice Tortilla
Salad
Tofu
Water
Afternoon Snack:
Red Berry Ice lolly
Nut Cracker
Liquorice Mint Tea
Dinner:
Ahi Tuna and Rice with a leaf salad.
Strawberries and Blueberries
Water
Am cutting out the following foods, then reintroducing them one at a time:
Wheat
Meat
Chocolate
Dairy
Alcohol
Brassicas
Legumes
Nightshades
So my plan is to keep a food diary and make sure I stick to it.
Breakfast:
Granola, Sultanas with Coconut Milk
Glass of Water
Nursing Tea
Morning Snack:
Mango and Spirulina Fruit Smoothie
Nairns Oat Biscuits with Cashew Butter
Lunch:
Rice Tortilla
Salad
Tofu
Water
Afternoon Snack:
Red Berry Ice lolly
Nut Cracker
Liquorice Mint Tea
Dinner:
Ahi Tuna and Rice with a leaf salad.
Strawberries and Blueberries
Water
Am cutting out the following foods, then reintroducing them one at a time:
Wheat
Meat
Chocolate
Dairy
Alcohol
Brassicas
Legumes
Nightshades
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